1.31.09

My WOD:
Run 400m 4x (on treadmill, 7mph, 8mph, 8.5mph, 9mph)

5 Rounds for time: [14:42]
5 Ring Dips
5 HSPU

Skills:
10 Backbend/Walkover (feet elevated 18" down to 6")
10 Headstand Pike Press (not very good)

1.30.09

Gymnastic Bodies WOD
Complete 4 Rounds:
10 Kipping Pullups
1 15' Cirque
10 German Hang Pulls

MOD: [27:03]
10 Kipping Pullups
5 Towel Pullups on Assisted Pullup machine -55# (grip strength needs work)
5 German Hang Pulls (couldn't do more than this pulling back through)