My WOD:
Run 400m 4x (on treadmill, 7mph, 8mph, 8.5mph, 9mph)
5 Rounds for time: [14:42]
5 Ring Dips
5 HSPU
Skills:
10 Backbend/Walkover (feet elevated 18" down to 6")
10 Headstand Pike Press (not very good)
Saturday, January 31, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment