Gymnastic Bodies WOD
Complete 4 Rounds:
10 Kipping Pullups
1 15' Cirque
10 German Hang Pulls
MOD: [27:03]
10 Kipping Pullups
5 Towel Pullups on Assisted Pullup machine -55# (grip strength needs work)
5 German Hang Pulls (couldn't do more than this pulling back through)
Saturday, January 31, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment