My WOD (the first in the garage!):
Wearing a 10# weight vest-5 Rounds for time:
15 KB Swings- 16kg
10 Pushups
5 Jump Squats
9:23
Missed the GB WOD on Thursday because it was my day of rest.. wanted to do the Thursday WOD today but don't have the right set-up (no partner or anything to hold my feet down at the moment for Natural GHD) so I did my own WOD. Will do Friday's GB WOD on Saturday!
A little muscle up inspiration!
http://media.crossfit.com/cf-video/PracticeCrossFit_AshleyFirstMuscleUp.mov
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Forging a Wellness Revolution
About Me
- Laney Peach Coyne
- Portland, OR
- CrossFit Kettlebell Instructor, CrossFit Nutrition Coach, Certified Personal Trainer, Athlete, Humanitarian, Philanthropist
My Scoop
The state of the world is a direct reflection of the people in it. We all need to begin with improving ourselves; only when we have begun this process will we be able to improve the world. I am a movement coach and I help the people around me connect with themselves so that they may lead happier and healthier lifestyles. I love food and cooking and teaching people how proper nutrition can serve as our medicine. Intellectual challenges and athletic endeavors rule my world. I am constantly striving to evolve by returning to my primal foundation, helping others, and being active physically, mentally, and emotionally.
"Reality is merely an illusion, albeit a very persistent one." -Albert Einstein
"Reality is merely an illusion, albeit a very persistent one." -Albert Einstein
Topics
Zipcar!
FAVE SITES
Things I LOVE (in no particular order)
- My Garage
- Ramman
- Toro my CF cat
- Kettlebells
- My Family
- Chocolate
- Friends
- Handstand Pushups
- Chips and Salsa
- Stairs
- Hip Hop
- Pullups
- Condiments
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