GB WOD (2 of them):
3x5 SLS
3x5 SL Arch-ups (used a slanted back extension thing)
4 Rounds: [12:44]
10 Depth Jumps (2.5 feet)
30 sec SLS Jumps (5R, 5L, 5R, 5L)
20 Double Unders
(Did not have a tire, sled, box, or partner to do the tire/sled sprints)
*Ab Routine 2x
Monday, February 23, 2009
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