2.17.09

4 Rounds for time:
Run 800 meters
20 Pushups
24:30
*Ab Routine
*Later in the evening: 14 total backbend progressions w/ panel mats

GB WOD (from Monday):

(In parenthesis is what I did)

Complete four rounds: (Did 3 rounds)

10 Clapping Pull-ups (5 Kipping Pullups with release at top)

10 TOPs Pulls (5 Tucked TOPS Pulls- see video)
5 360s (5 Skin the Cats)

This workout was super hard for me. I can't do clapping pullups, so I just tried to release at the top. I can't do any sort of straight body lever movements so I tucked for the TOPS, and just did the negative portion. And I tried but couldn't do a tucked 360, so I did skin the cats instead. 3 rounds of 5 reps each. HARD!