2.9.09

GB WOD:

Perform 3 giant sets of each of the following:
embedded BL (1-2 reps) + OAC assisted (3-5 reps)
embedded PL (1-2 reps) + Strap HSPU on the XR (3-5 reps)
embedded FL (1-2 reps) + Body Levers (3-5 reps)
Finish with 10 Bridge Wall Walks

MOD:
Back Tuck Lever (8,6/6/6) + OAC on assisted PU machine -70# (3/3/3)
Frog Stand (15,15/20/16) + HSPU against wall (5/4/4)
Front Tuck Lever (8,6/6/6) + Body Levers, 1/3 of the way down (3/3/3)
*not enough time to do bridge wall walks..