Saturday, February 28, 2009

2.28.09

My WOD:

Row 1500m
Stair Climb 10 minutes: 69 floors

3 Rounds (not timed):
3 Weighted Pullups- 15#
3 Strict Pullups
5 Kipping Pullups
11 Dips (bar)

I haven't been doing very many pullups lately (compared to heavy CrossFitting) so they feel very weak. Will be working pullups more!

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