Wednesday, February 25, 2009

2.25.09

My WOD:
5 Rounds (not for time)

15 KB SDLHP
10 KB Swings
5 Burpees

Gymnastics:
Cartwheels
Roundoffs
Handstand Rolls
Spotted Muscle Ups x6 (felt strong, but still not strong enough!)
3 Rounds:
1 Minute Wall Handstand
5 Leg Lifts
10 Squat Throughs on Pommel

Me doing a spotted muscle up:

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