Gymnastics Class:
Roundoffs x 10
Backbend/kickovers x 16 (started with 12 panels of mat down to 4)
Front Handsprings x 12 (on tumble strip onto port-a-pit)
Monkey Vault x 12
Back Handsprings x 7 (on wedge with spot)
Precision Jumps x 10 on low beams
x 10 on high beams
Abs/Conditioning:
2x 15 leg-lifts & 10 squat throughs
20 V-Ups
20 Lemon Squeezes
20 Side Bends
40 Twists
40 Arch-Ups
20 Hollow Rocks
Finish with 1 Rope Climb
Video of precision jumps across the beams.. I bailed on the last one. Mental.
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Forging a Wellness Revolution
About Me
- Laney Peach Coyne
- Portland, OR
- CrossFit Kettlebell Instructor, CrossFit Nutrition Coach, Certified Personal Trainer, Athlete, Humanitarian, Philanthropist
My Scoop
The state of the world is a direct reflection of the people in it. We all need to begin with improving ourselves; only when we have begun this process will we be able to improve the world. I am a movement coach and I help the people around me connect with themselves so that they may lead happier and healthier lifestyles. I love food and cooking and teaching people how proper nutrition can serve as our medicine. Intellectual challenges and athletic endeavors rule my world. I am constantly striving to evolve by returning to my primal foundation, helping others, and being active physically, mentally, and emotionally.
"Reality is merely an illusion, albeit a very persistent one." -Albert Einstein
"Reality is merely an illusion, albeit a very persistent one." -Albert Einstein
Topics
Zipcar!
FAVE SITES
Things I LOVE (in no particular order)
- My Garage
- Ramman
- Toro my CF cat
- Kettlebells
- My Family
- Chocolate
- Friends
- Handstand Pushups
- Chips and Salsa
- Stairs
- Hip Hop
- Pullups
- Condiments
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