This is the beautiful barbell I am manifesting for the garage.
Today I worked on a little bit of barbell stuff. I haven't worked with a barbell in a LONG time. I want to get one for the garage, along with some bumper plates, but it's not at the top of the expense list.. So, I did it while I was at work. Nothing too serious, just light weight and a few movements:
3x5 Deadlift 45#/65#/75#
3x5 Front Squat 45#/65#/75#
3x5 Overhead Squat 45#/65#/75#
3x5 Hang Squat Clean 45#/65#/75#
Ab Series:
20 V-Ups
20 Lemon Squeezes
20 Side Arches (each side)
40 Russian Twists
40 Arch Ups
Tonight= Watching "Return Of The Jedi"
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