3.13.09

GB WOD-

4 Rounds:

10 Cast Wall Walks

(I couldn't do 10 in good form so I did 7/7/6/6)

30 Sec. Wheels

(I couldn't do wheels on my feet so I tried the first set on my knees, and then the other sets I did Wallabys)

30 Wall Runs

(I couldn't do these close to the wall, so I set my hands out further and straddled my legs, did 20 instead of 30)

These workouts are definitely humbling!

Later:Ran 5 sets of stairs (202 stairs per set)= 1,010 steps

2 Rounds-

10 V-Ups

10 Lemon Squeezes

10 Side Arches each side

20 Arch-Ups

60% of 60% of pullup max: 3/3/2