Thursday, March 19, 2009

3.19.09

Took a rest day yesterday after I realized that I had trained 5 days in a row and done 7 workouts. When I started feeling irritable I thought I'd better take the day off. Today I did a metcon, tomorrow will be another rest day so that my legs are fresh for tons of running on Saturday and Sunday at the PLU BBQ! Should be fun :) Will stretch a lot and get back on the GB WOD track on Monday next week. Muscle up, here I come!

MetCon WOD (mine):

4 Rounds for time:
20 KB Swings (16k)
15 KB Thrusters (12k) these were especially hard two days after doing the XR handstands!
10 Box Jumps (24 inches)
15:45- Killer

Foam rolling & stretching

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