Took a rest day yesterday after I realized that I had trained 5 days in a row and done 7 workouts. When I started feeling irritable I thought I'd better take the day off. Today I did a metcon, tomorrow will be another rest day so that my legs are fresh for tons of running on Saturday and Sunday at the PLU BBQ! Should be fun :) Will stretch a lot and get back on the GB WOD track on Monday next week. Muscle up, here I come!
MetCon WOD (mine):
4 Rounds for time:
20 KB Swings (16k)
15 KB Thrusters (12k) these were especially hard two days after doing the XR handstands!
10 Box Jumps (24 inches)
15:45- Killer
Foam rolling & stretching
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Forging a Wellness Revolution
About Me
- Laney Peach Coyne
- Portland, OR
- CrossFit Kettlebell Instructor, CrossFit Nutrition Coach, Certified Personal Trainer, Athlete, Humanitarian, Philanthropist
My Scoop
The state of the world is a direct reflection of the people in it. We all need to begin with improving ourselves; only when we have begun this process will we be able to improve the world. I am a movement coach and I help the people around me connect with themselves so that they may lead happier and healthier lifestyles. I love food and cooking and teaching people how proper nutrition can serve as our medicine. Intellectual challenges and athletic endeavors rule my world. I am constantly striving to evolve by returning to my primal foundation, helping others, and being active physically, mentally, and emotionally.
"Reality is merely an illusion, albeit a very persistent one." -Albert Einstein
"Reality is merely an illusion, albeit a very persistent one." -Albert Einstein
Topics
Zipcar!
FAVE SITES
Things I LOVE (in no particular order)
- My Garage
- Ramman
- Toro my CF cat
- Kettlebells
- My Family
- Chocolate
- Friends
- Handstand Pushups
- Chips and Salsa
- Stairs
- Hip Hop
- Pullups
- Condiments
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