Gymnastics Class:
30 minute warm up and stretching
HS Rolls x10
Cartwheels x16
Round Offs x10
Front HS x5 (not so good)
5 Pullovers
3x15 V-Ups
3x15 Arch-Ups
80 Bucket Circles (40 each direction)
Muscle Up Training:
I lost track of how may attempts I made at getting my muscle up today, but if my wrists are any indication, it was A LOT. At least 15. I got videos of 9 of them, here are 2 from somewhere in the middle of them all. The first is me trying to not kip too much, then I said screw it in the second video and decided to kip and got a lot closer. Not there yet, but painfully close!
This was attempt 8 or 9:
This was attempt 12 or 13:
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Forging a Wellness Revolution
About Me
- Laney Peach Coyne
- Portland, OR
- CrossFit Kettlebell Instructor, CrossFit Nutrition Coach, Certified Personal Trainer, Athlete, Humanitarian, Philanthropist
My Scoop
The state of the world is a direct reflection of the people in it. We all need to begin with improving ourselves; only when we have begun this process will we be able to improve the world. I am a movement coach and I help the people around me connect with themselves so that they may lead happier and healthier lifestyles. I love food and cooking and teaching people how proper nutrition can serve as our medicine. Intellectual challenges and athletic endeavors rule my world. I am constantly striving to evolve by returning to my primal foundation, helping others, and being active physically, mentally, and emotionally.
"Reality is merely an illusion, albeit a very persistent one." -Albert Einstein
"Reality is merely an illusion, albeit a very persistent one." -Albert Einstein
Topics
Zipcar!
FAVE SITES
Things I LOVE (in no particular order)
- My Garage
- Ramman
- Toro my CF cat
- Kettlebells
- My Family
- Chocolate
- Friends
- Handstand Pushups
- Chips and Salsa
- Stairs
- Hip Hop
- Pullups
- Condiments
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