Long warmup with lots of stretching
Cartwheels x10
Roundoffs x18
Front Handsprings (into port-a-pit) x8
Monkey Vault (more like attempts- these were so incredibly bad today,
very frustrated) x1020' Rope Climb x1
2 Muscle Up Attempts
3x3 Spotted Muscle Ups (felt weak today)
3x5 Spotted Handstand Pike Press
3x5 Spotted Full Range HS Pushup on Parallettes
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