Monday, March 16, 2009

3.16.09

GB WOD:

3 sets of each (rest 2-3 minutes between sets)
3x5 Weighted Jumping Deck Squats- 20# weightvest
3x5 Natural GHR
3x10 Hip Circles (these are hard!)

Also:
Lots of lacrosse ball rolling and stretching
3xMax Pullups:
8,7,6

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