GB WOD:
10 minutes of HS Wall Runs
(40, 42, 32, 30, 23, 20, 25 seconds)
10 minutes of HS Wall Runs
(40, 42, 32, 30, 23, 20, 25 seconds)
rest 3-5 minutes
2x6 Wall Pike Press HS
(1x6 Pike Negatives, 1x6 Straddle Negatives)
(1x6 Pike Negatives, 1x6 Straddle Negatives)
Finish with 2x10 Wrist Pushups
Jumping Muscle Ups x3
Muscle Up Attempts x3
"Dip Cindy"
5 Ring Dips
10 Pullups
15 Squats
20 minutes for rounds: 5 rounds+ 7 pullups
Stretching & Rolling
Today I felt super weak and heavy.. Very frustrating. I was going to do Cindy but then when my muscle up attempts were so bad (due in part to the rips on my wrists) I got mad and decided I needed to do a "Dip Cindy", going all the way down to the sticky spot EVERY time. And it sucked. Hopefully I put some good stuff in my strength bank.
Jumping Muscle Ups x3
Muscle Up Attempts x3
"Dip Cindy"
5 Ring Dips
10 Pullups
15 Squats
20 minutes for rounds: 5 rounds+ 7 pullups
Stretching & Rolling
Today I felt super weak and heavy.. Very frustrating. I was going to do Cindy but then when my muscle up attempts were so bad (due in part to the rips on my wrists) I got mad and decided I needed to do a "Dip Cindy", going all the way down to the sticky spot EVERY time. And it sucked. Hopefully I put some good stuff in my strength bank.
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