Friday, March 27, 2009

3.27.09


GB WOD:

10 minutes of HS Wall Runs
(40, 42, 32, 30, 23, 20, 25 seconds)
rest 3-5 minutes
2x6 Wall Pike Press HS
(1x6 Pike Negatives, 1x6 Straddle Negatives)

Finish with 2x10 Wrist Pushups

Jumping Muscle Ups x3
Muscle Up Attempts x3

"Dip Cindy"
5 Ring Dips
10 Pullups
15 Squats
20 minutes for rounds: 5 rounds+ 7 pullups

Stretching & Rolling

Today I felt super weak and heavy.. Very frustrating. I was going to do Cindy but then when my muscle up attempts were so bad (due in part to the rips on my wrists) I got mad and decided I needed to do a "Dip Cindy", going all the way down to the sticky spot EVERY time. And it sucked. Hopefully I put some good stuff in my strength bank.

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