Complete four rounds: (what I did in parentheses)
10 Hopping HeSPUs
(Single rep Handstand Hops- see video)
30 seconds under-grip HLL
(7,9,8,8)
40' Senders*****I twisted my ankle playing basketball yesterday
so I didn't do senders, instead I did-(20 calf raises, 20 squats)
Finish with 2x60 seconds seated toe point stretch
(Did not do this because of my swollen and sore ankle..)
20 Kipping Pullups
Max Reps Strict Pullups x3
set 1= 9
set 2= 8 (see video, tiny kick at the top of #8, call it 7 if you must)
set 3= 6
oops, i meant to post me doing HS Hops, but that's Ramman!
Here's me:
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