GB WOD from Thursday 3.12.09
Complete 3 sets each:
1 Embedded BL + 4 Front Lever Circle Pulls
(spotted BL) + (Pullovers: set1=1 on my own & 2 spotted/set2=2 spotted/set3= 2 on my own & 1 spotted)
1 Embedded PL + 5 Chest Roll HeSPUs
(spotted PL) + (10 modified chest roll to HeSPU using an octogon- see video)
1 Embedded FL + 4 Windshield Wipers
(spotted FL) + (4 Half Windshield Wipers, last set knees bent)
Finish with 10 Bridge Wall Walks
(forgot these! But did 60 Bucket circles- 30 each direction)
Modified Chest Roll to HeSPU video will not load:(
skip to main |
skip to sidebar
Forging a Wellness Revolution
About Me
- Laney Peach Coyne
- Portland, OR
- CrossFit Kettlebell Instructor, CrossFit Nutrition Coach, Certified Personal Trainer, Athlete, Humanitarian, Philanthropist
My Scoop
The state of the world is a direct reflection of the people in it. We all need to begin with improving ourselves; only when we have begun this process will we be able to improve the world. I am a movement coach and I help the people around me connect with themselves so that they may lead happier and healthier lifestyles. I love food and cooking and teaching people how proper nutrition can serve as our medicine. Intellectual challenges and athletic endeavors rule my world. I am constantly striving to evolve by returning to my primal foundation, helping others, and being active physically, mentally, and emotionally.
"Reality is merely an illusion, albeit a very persistent one." -Albert Einstein
"Reality is merely an illusion, albeit a very persistent one." -Albert Einstein
Topics
Zipcar!
FAVE SITES
Things I LOVE (in no particular order)
- My Garage
- Ramman
- Toro my CF cat
- Kettlebells
- My Family
- Chocolate
- Friends
- Handstand Pushups
- Chips and Salsa
- Stairs
- Hip Hop
- Pullups
- Condiments
No comments:
Post a Comment