Complete the following:
10 minutes in XR Strap HS
I ended up doing 10 sets as long as I could in the XR Strap HS:
1-37 sec
2-40 sec
3-38 sec
4-45 sec
5-41 sec
6-45 sec
7-45 sec
8-45 sec
9-37 sec
10-41 sec
I ended up doing 10 sets as long as I could in the XR Strap HS:
1-37 sec
2-40 sec
3-38 sec
4-45 sec
5-41 sec
6-45 sec
7-45 sec
8-45 sec
9-37 sec
10-41 sec
Finish with 2x10 Wrist Pushups
Later- "Burpee Fran"
21-15-9
Burpees
Pullups
Time: 9:50
Later- "Burpee Fran"
21-15-9
Burpees
Pullups
Time: 9:50
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