3.28.09

My WOD:
(Stairs were done on Stepmill)

For Time: 19:46
10 Burpees
25 Floors
15 Burpees
20 Floors
20 Burpees
15 Floors
25 Burpees
10 Floors

Abs:
20 V-Ups
20 Lemon Squeezes
20 Side Arches (each side)
40 Russian Twists
40 Arch-Ups

Stretching and Rolling