Woah. What a weekend. I played 7 games of ultimate in 2 days and my legs are FRIED. I figured I would be alright with an upper body workout, but it was still pretty hard! My diet was really off this weekend at the tournament, which definitely plays a big part in how trashed my body feels today..
GB WOD:
Complete 3 sets each:
1 Embedded BL + 3 Back Lever Curls
(tucked) + (3 spotted Back Lever Curls)1 Embedded PL + 5 Korean Dips
(frogstand) + (5 Korean Dips)1 Embedded FL + 5 Weighted HLL
(tucked) + (5 knees to elbows- hip flexors were not functioning enough to do straight leg lifts!)Finish with 10 Bridge Wall Walks
(5 Wall Walks & 5 Backbend Kickovers- kicking off of wall)Korean Dips
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