My WOD:
50 KB Swings- 16kg
50 KB Snatched- 16kg (25 each arm)
50 KB Clean & Press- 12kg (25 each side)
50 Double Unders
50 Box Jumps (24 inches)
50 V-Ups
50 Arch Ups
For Time: 23:58
I warmed up with some TGUs.. Haven't done those in a while so it felt good- it's such a unique movement.
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