Today is the last day before everyone on the Gymnastic Bodies forum votes for who they think should win free tuition to the Seminar in May. I hope I win. I've been working really hard with these workouts that are pretty much meant for male gymnasts. It's a difficult program and at times I just want to stop doing it because I feel like I'm not making very many strength gains (and because I haven't gotten my muscle up yet). But then, I'll have a good day and I'll see how much stronger I have gotten in other areas (like the ring handstands), and I keep going. Why? Mostly to be able to achieve certain gymnastic and parkour skills, and partly just because it's a challenge.
Here's today's WOD..
Complete four rounds:
30 Bucket Circles
20 Wheels
30' Ag Walks
Finish with 2x10 Wrist Pushups
notes:
1) Go directly from Bucket Circles to Wheels to Ag Walks.
2) Rest 2-3 minutes between rounds.
My Bucket Circles:
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You sexy hot lunatic! I love that I can see videos and photos of you on here!!! Wow. Fun to read about everything you are up to. xoxo
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