This is Monday's GB WOD:
Perform 3 sets each of:
1 Embedded BL (tuck) + 5 XR Bulgarian Rows
1 Embedded PL (frogstand) + 5 XR Bulgarian Pushups
1 Embedded FL (tuck) + 4 Circular HLL (5 leg lifts)
30-20-10
Arch-Ups
V-Ups
Plus Gymnastics Class:
Cartwheels x10
Round Offs x10+
Front HS onto port-a-pit x10+
Front Tuck practice on mini-tramp into pit/mat x10+
Pullovers x3
Beam QM* forward and backward
Rail QM* Balance
Rope Climb x1
*The pic above is of a girl doing a QM (quadrupedal movement) on a rail- this is very hard.
I was pretty stoked to practice some front tuck(ish) things into the pit today. The first time I practiced these I was super scared and now I'm totally over it and think that flipping through the air is super fun. Now, I just need to learn how to land on my feet. With summer approaching, Ramman and I are both shifting our training focus a bit more towards Parkour training. This Sunday we are going to a place in Beaverton called Adapt Training where they have a Parkour open gym. I'm psyched!
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